Healthy Families

Words Of Encouragement

This is an inspirational story that any parent should read…

One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important fuels for your body: lean protein, healthy fats, fruits, vegetables, and whole grains.

FamilyWhen we first started on this health and fitness journey, I cleaned out all my cupboards and fridge of the bad stuff that I’d allowed to creep in, and replaced it with the healthy stuff listed in my new food journal provided with the Team Beachbody Club. That was a big deal for me, because it was a commitment with my pocketbook! I used the expression “Say no to yourself once: at the grocery store!” that I’d learned from another member in my Beachbody Challenge Group. That saying made sense to me, and I wanted to teach my kids the same thing. Rather than me having m&m’s in a bag that they ask me for 10 times throughout the day, not even having them on the shelves was a few less “no”’s I had to tell my kids. It helped me get creative in making the snacks fun, and the meals tasty!

My kids really resisted at first. Well, the older ones. They were grumpy that the junk food they’d grown accustomed to were no longer an option. Oh, I’m all about moderation, and they still had desserts, and sweet foods, but I changed their options for the more healthy counterparts: Fat free yogurt instead of go-gurts, lime Perrier (“bubble water”) in place of soda, thin crust, light cheese & veggie pizza instead of the thick crust, oozing cheese pepperoni pizza’s of old. We had tons of different fruits, and instead of calorie laden casserole’s we had grilled chicken, lots of veggies and instead of white rice, we had whole grain rice and quinoa and bulgar. Havent tried em? Neither had I until I found the Beachbody Club and then I was hooked on these new flavors! In fact, my kids actually (and this is the truth!) used to say “Brussel Sprouts? Yay! Thanks Mom!” It sounds so fake and cheeseball, but they really love brussel sprouts – a veggie I’d never made before then. Because the truth is, healthy foods DO taste good, and its possible to re-train our habits and taste buds.

Oh, we still have soda, and ice cream every now and again, just not every day or week, and you know what? My kids are healthy, strong, and adjusted. So be encouraged if you are just starting on your journey to a healthier family – with time and consistency, and open, honest communication, ie: “I cant in good conscience give to you what I know now to be so unhealthy for you, son.” your kids WILL adjust and when they’re adults they’ll thank you. When they do, you can pat yourself on the back knowing you did the hard, but right thing by your family.

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4 Responses to “Healthy Families”

  1. March 22, 2012 at 3:45 am #

    Great to read stories about kids eating healthy!

  2. March 30, 2012 at 4:16 pm #

    Awesome post! Great to get the kids eating healthy early, then they don’t fight it as much! :)

  3. August 22, 2012 at 1:15 pm #

    Great Post. Children’s health is important

    • October 16, 2012 at 5:29 am #

      Hey Matt. Shakeology does supplement your worukot because it takes the guess work out of your nutrition, which will be vital if your using P90X. Tony Horton, Mr. P90X himself, uses it after worukots because of the importance of your body needing the right things in the hour after your worukot. Have you bought P90X yet? If so, then you have a Beachbody coach assigned to you. Get with that person to help you with Shakeology. If not, I can help you with both Shakeology and P90X.

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